Ep192: Understanding Keto with Kate Geller

Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs. Kate has transformed her health and her life, and a Keto diet has played an important role in that. In this episode we flesh out what Keto is and how you can benefit from it…without the fasting part, which is a common pitfall for emotional eaters. You will love Kate’s energy and I know you will completely jive with her experience!