EP195 Radical Self-Care Is an Act of Resistance with Dr. Joi Lewis

Send us Fan MailWhat if self-care wasn’t just a luxury, but a life-saving, community-shifting, revolutionary practice?In this episode, Angela and Sami sit down with the extraordinary Dr. Joi Lewis, a community healer, liberation facilitator, and author of Healing: The Act of Radical Self-Care. Dr. Joi introduces her signature Orange Method, a healing framework that includes meditation, mindfulness, emotional liberation, and conscious movement. She also shares how radical self-care is not about escaping life, but learning how to show up fully, with love, even when life is chaotic.This conversation will challenge what you think self-care is supposed to look like. It’s not about checking out or being perfect. It’s about staying connected to yourself, to your community, and to your purpose.💬 What We Talk About:Why self-care is not selfish, soft, or optionalThe four core elements of the Orange MethodEmotional liberation and why it’s key to healing old woundsThe importance of community in self-careHow to reconnect to your humanity when the world feels heavyPractices to regulate your nervous system and build resilienceGrief, friendship, and how to stay open when connection feels riskyThis episode is for anyone who’s ever felt like they were running on empty and needed permission to slow down. Dr. Joi’s wisdom will inspire you to not only care for yourself, but to see that act as a powerful form of resistance and healing.To learn more about Dr. Joi’s work and how to order her book Healing: The Act of Radical Self-Care or her affirmation card deck, May the Revolution Be Healing, visit her website at www.joiunlimited.comYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].