Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions)

from The Lifetime Athlete Hosted by John Zombro

Part 3 of Video Gait Analysis provides the interventions that you can use to improve your running mechanics. Specifically, I go over 3 exercises, 3 drills, 3 cues, and 1 practice session. You can use these 10 simple interventions to improve your running performance and reduce your injury risk. This podcast was brought to you by The Lifetime Athlete Coaching…

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Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions)

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This episode is 25 minutes long.

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This episode was published on August 16, 2021.

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