Ep196 - When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with Rachel Krentzman

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges.   GRAB RACHEL'S BOOK As Is: A Memoir on Healing The Past Through Yoga https://amzn.to/4gDZx2x  (Amazon) CONNECT WITH RACHEL https://www.rachelkrentzman.com https://www.facebook.com/rachel.krentzman https://www.instagram.com/rachelkrentzman/  https://www.youtube.com/@happybackyoga https://www.linkedin.com/in/rachel-krentzman/      JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣