EP197｜年貨大街怎麼挑？堅果、果乾這樣挑才正確！顏色鮮艷、高溫加工，可能引發過敏氣喘＆過動ft. 食品業老闆妙妙

from 醍醐WAY · host 醍醐WAY

過年零食選得好，全家吃得更安心！走進年貨大街，色澤亮麗、香氣逼人的果乾與堅果，真的健康嗎？天然堅果富含對人體有益的營養素，包括不飽和脂肪酸、蛋白質、膳食纖維、維生素和礦物質，但市售堅果常透過加工來提升口感，讓原本健康的食物變成美味的糖衣陷阱。 🥜 堅果篇：保存不當＝吃進氧化油脂？這招避開油耗味！為何堅果越吃越過敏？你可能買到裹糖＋油炸＋調味的三重陷阱版！生堅果、熟堅果、調味堅果怎麼分？哪種最營養？ 🍓 果乾篇：市面上果乾琳瑯滿目，如何看懂「浸糖 vs 脫水 vs 冷凍乾燥」？果醬、冰角、果乾棒⋯⋯什麼可以代替水果，什麼只是糖果換皮？果乾好吃、保存時間長、顏色鮮艷，裡面到底加了甚麼？吃一片血糖飆升，要從甚麼方面下手才能挑選到相對健康的果乾？如果你家有孩子、長輩、有氣喘或過敏體質，更應該避開這些年節食品地雷。 🍶【節目專屬優惠】妙妙自創品牌《妙優格》，選用丹醇鮮奶＋獨特發酵工藝，無負擔吃進「真實的好食物」。 🛒 購買連結：[https://www.niceheart.com.tw](https://www.niceheart.com.tw >) 💸 輸入折扣碼【WAY333】結帳立折 $100 元！ #堅果怎麼挑 #果乾挑選指南 #健康年貨 #加工食品真相 #食安知識 #食品添加物 #氣喘過敏 #兒童過動 #食品標示解析 #年節採購指南 #醍醐WAY #授ㄉㄟˇ私捏 #妙妙食品老闆 #健康過年 📍訂閱＋開啟小鈴鐺，不錯過每一集真知灼見！ 🎁 本集節目還有妙妙品牌【妙優格】限時折扣，輸入折扣碼「WAY333」享現折 $100！ 📢 商業合作：[email protected] 💗 支持我們持續製作真誠內容｜小額贊助：https://bit.ly/4f0o6V7 -- Hosting provided by SoundOn

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EP197｜年貨大街怎麼挑？堅果、果乾這樣挑才正確！顏色鮮艷、高溫加工，可能引發過敏氣喘＆過動ft. 食品業老闆妙妙

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