Ep197 – Running Performance…Optimal Stride Length

from The Lifetime Athlete Hosted by John Zombro

Optimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

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Ep197 – Running Performance…Optimal Stride Length

0:00 16:55

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How long is this episode of The Lifetime Athlete?

This episode is 16 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on August 25, 2021.

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