Ep199 – Running Performance…Designing an Effective Training Program

from The Lifetime Athlete Hosted by John Zombro

Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…

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Ep199 – Running Performance…Designing an Effective Training Program

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This episode is 16 minutes long.

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This episode was published on September 14, 2021.

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