EPISODE · Jun 29, 2022 · 42 MIN
EP199 向頂尖運動員學習壓力控制與管理 ft.洪聰敏
from 鄧惠文-心事有人知 · host 寶島聯播網
洪教授在著作《原來大腦可以這樣練》一書中分享大腦可以怎麼訓練之後，本集來分享：現代孩子課業壓力非常大的情況下，可以怎麼來降低壓力？ 另外，在疫情緊張的狀態中，可以藉由哪些運動達到舒緩身心的方法呢？一起聽聽洪聰敏教授的分享吧! -- Hosting provided by SoundOn Powered by Firstory Hosting
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EP199 向頂尖運動員學習壓力控制與管理 ft.洪聰敏
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