EPISODE · Sep 21, 2025 · 3 MIN
EP1慢下來，讓身體說話
from 貞懿的健康慢時光 · host 貞懿Alice
現代人的生活太快，常常忘了停下來聽聽身體的聲音。 疲倦、腸胃不適、皮膚狀態的變化，其實都是身體在提醒我們：我需要休息。 在這一集中，我會帶你從三個小方法開始——深呼吸、喝一杯溫水、以及用薰衣草與乳香精油的小練習。 這些簡單卻溫柔的行動，能幫助我們慢下來，重新連結自己的身心。 今天，給自己一杯溫水、一個深呼吸，讓身體好好說話。 ❤️FB：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP1慢下來，讓身體說話
0:00
3:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 貞懿的健康慢時光?
This episode is 3 minutes long.
When was this 貞懿的健康慢時光 episode published?
This episode was published on September 21, 2025.
Can I download this 貞懿的健康慢時光 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!