EPISODE · Jan 16, 2025 · 16 MIN
EP2. 2025年重新出發，用3大原則開始健康飲食打造全新的自己！
from 減醣生活 · host 家一減醣
歡迎收聽《家一生活》，我是七豆爸爸～～ 這一集的主題是「從健康飲食開始全新一年」。 新年新氣象，很多人會給自己訂下目標，例如減肥、健身、甚至只是想要過得更健康。 但，健康的起點往往從飲食開始，對吧？ 今天，我就要和大家聊聊如何透過健康飲食來打造一個充滿活力的新年。 -- Hosting provided by SoundOn
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EP2. 2025年重新出發，用3大原則開始健康飲食打造全新的自己！
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