EPISODE · Jan 20, 2026 · 54 MIN
EP2｜「挨餓」才是減肥失敗的元兇，專業營養師推翻你的減肥迷思!
from 人生整聊室 Life talk room · host 人生診聊室Life talk room
為什麼少吃多動還是瘦不下來？難道呼吸也會胖是真的嗎？本集《人生整聊室》邀請到擁有超過 20 年業界經驗的 簡韶妤營養師，要來徹底翻轉你的減肥觀念！營養師指出，很多人減肥失敗並不是因為「吃太多」，而是因為「吃太少」導致代謝崩潰。從胰島素阻抗到 TDEE 的正確算法，一起揭開身體燃脂的真正邏輯。不用忍受飢餓，也能瘦得漂亮、瘦得有型！🔗 追蹤我們 (Social Media)Instagram： https://www.instagram.com/life.talkroom/YouTube 頻道：https://www.youtube.com/channel/UColBme-FGJE1SAQb7wgaggw合作邀約請洽：[email protected]錄音/剪輯：人生整聊室製作團隊
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EP2｜「挨餓」才是減肥失敗的元兇，專業營養師推翻你的減肥迷思!
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