Ep2 - Beyond the Finish Line & Staying Injury-Free

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time.This episode: We chat with Kathryn “Red” Langan, an experienced marathoner, ultra-runner, and personal trainer specialising in strength and conditioning for runners.Red shares insights on what it takes to train for endurance events, the importance of strength work for injury prevention, and how runners can build resilience for the long haul. Whether you’re prepping for your first race or chasing an ultra, this episode is packed with actionable tips to help you stay strong, stay injury-free, and keep moving forward.* Red would like to inform that the Spine Race, mentioned 9 minutes in, is in fact 268 miles (that still sounds like it's exclusively for lunatics to me!)Video available on YouTube - Transcription on dayfit.co.ukRed is available at: https://www.redlanganfitness.com/And as always, our online coaching is available at: https://dayfit.co.uk