EP2 - 曾經我也好焦慮啊！| 分享減緩焦慮的心得

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This episode is 13 minutes long.

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This episode was published on June 25, 2025.

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曾經的我也很焦慮，現在有了很大的進步，希望我的經驗跟方法可以讓處在焦慮當中的你一點幫助。三個方法：規律運動、冥想、散步。為了找尋自己的目標與夢想而開始錄製Podcast，成長路上有你有我一同前進～留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbz3dje10k7j01uy8m5x99sf/comments Powered by Firstory Hosting

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EP2 - 曾經我也好焦慮啊！| 分享減緩焦慮的心得

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