EPISODE · Sep 22, 2025 · 5 MIN
EP2 腸胃的溫柔照顧
from 貞懿的健康慢時光 · host 貞懿Alice
腸胃不只是消化食物的地方，更被稱為「第二大腦」 它真實地記錄著我們的情緒、免疫力與體重變化 在這一集裡，我會帶你認識腸胃和情緒的連結 分享三個腸胃健康的重要觀念 以及兩支能夠溫柔支持腸胃的精油——薑與甜茴香 你還會學到一個簡單的「腸胃放鬆呼吸練習」 幫助腸胃蠕動更順暢，也讓心慢慢安定下來 今天，給自己泡一杯溫薑茶 慢慢喝，溫柔照顧身體的核心——腸胃 🌿 ❤️FB：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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EP2 腸胃的溫柔照顧
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