EP2 從壓力到放鬆：重新定義「休息」的真正意義

from 火線上決策 · host CottonLi 棉先生

這集分享我自己多年來忽視休息的經歷，認為自己受限於「好好利用時間」的迷思，將所有行動都視為自我提升的工具，甚至連休息時也無法放下這種思維。其中也提及書中概念，反思休息應該是一種「不為任何目的浪費時間」的行為，而不是為了未來效益。透過重塑休息的目的，我逐漸感受到放鬆的重要性，並開始減少壓力與負面情緒。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 1, 2024

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EP2 從壓力到放鬆：重新定義「休息」的真正意義

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