EP2: Dr Kaushik Ram "Hacking Flow State"
from ScaleUp Sound Bytes Hosted by ScaleUp Recruitment
Join us on episode two of ScaleUp SoundBytes as we interview Dr Kaushik Ram, PhD, Neuroscientist and inventor of the Precognition Method. Kaushik has a seriously impressive resume having spent over a decade studying the optimal performance of the brain and nervous system, and how to release stress, overwhelm and anxiety in busy lives. He spoke at the inaugural 2022 TEDx Sydney Conscious Leadership event in collaboration with LinkedIn. He has been featured in multi-award-winning documentaries and is the author of Hidden World. We could not be more excited to have Kaushik on the show, no matter who you are or what you do, this episode is guaranteed to help you ScaleUp. 🤩 #ScaleUp #SoundBytes Time Stamps 00:00 Introduction 00:56 How does stress impact your body and mind? 04:03 Understanding stress in yourself and specific techniques or exercises to help handle stress and anxiety in situations 12:40 What is FLOW state? 16:47 As a Software Engineer how can you Hack Flow state? 24:39 How can the use of technology help reduce stress, anxiety and help people get into a flow state? 28:17 How do the different nervous systems affect our ability to be productive, relaxed and overcome stressful situations? 33:21 Technology and monitoring or estimating your emotional state 36:17 Get in touch
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