EPISODE · Jun 24, 2025 · 30 MIN
EP2: Hiking Her Way Out of Smoking - Katherine Alberts
from You Can Quit Smoking · host Honor Your Heart Jessi Hartnett
Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live.In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love.You can find Katherine and her coaching work at:https://www.facebook.com/katherine.alberts.14?mibextid=wwXIfr&mibextid=wwXIfrhttps://snapchat.com/t/4huPlNUQhttps://www.linkedin.com/in/katherine-alberts-b06464119?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.instagram.com/albertskatherine?igsh=MXhrcHNzdTZkZ29yaQ%3D%3D&utm_source=qrhttps://www.threads.com/@albertskatherine?igshid=NTc4MTIwNjQ2YQ==https://www.skool.com/@katherine-alberts-2570?g=soul-business-collective-3498https://youtube.com/@katherinealberts?si=_ojWbTo9MxcDNC9t💛 Ready to go deeper?My book shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
What this episode covers
Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live.In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love.You can find Katherine and her coaching work at:https://www.facebook.com/katherine.alberts.14?mibextid=wwXIfr&mibextid=wwXIfrhttps://snapchat.com/t/4huPlNUQhttps://www.linkedin.com/in/katherine-alberts-b06464119?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.instagram.com/albertskatherine?igsh=MXhrcHNzdTZkZ29yaQ%3D%3D&utm_source=qrhttps://www.threads.com/@albertskatherine?igshid=NTc4MTIwNjQ2YQ==https://www.skool.com/@katherine-alberts-2570?g=soul-business-collective-3498https://youtube.com/@katherinealberts?si=_ojWbTo9MxcDNC9t💛 Ready to go deeper?My book shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
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EP2: Hiking Her Way Out of Smoking - Katherine Alberts
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