EPISODE · Dec 15, 2025 · 4 MIN
EP2 進了健身房，然後呢 ?
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments 我們來聊一個大家進健身房最常遇到、也最尷尬的問題—— 「進了健身房，面對一堆器材……然後呢？」 給你三個「破解器材恐懼症」的方式，但【安全】永遠擺第一喔 01:22 問「巡場教練」 01:58 看器材上的「圖示說明」 02:45 搜尋器材名稱，上網看教學 例如, 「器材名稱 + 訓練教學」羅馬椅+"訓練"或是 "練背" "練臀" Powered by Firstory Hosting
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EP2 進了健身房，然後呢 ?
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