Ep2- Micro moment of mindfulness in your everyday

How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.   Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com