EP2- MIra and Jayson Calton- World leading experts of weight management, lifestyle medicine and micronutrient deficiency

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:Visiting 135 countries and seeing the diversity of dietsWhich diet is best?Ancestral HealthWhat is a Nutrivore?Essential MicroNutrientsOsteoporosis27,575 Calories per day to hit minimum levelsAnti Nutrients like Nuts and SeedsMicronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck out the Caltons Content at:Test your sufficiency here: Micronutrient Sufficiency QuizCompare your Multivitamin here: Multivitamin Stack Up QuizLearn more about nutreince here: Nutreince Sales PageDiscover the ABCs here: ABC’s Of Supplementation GuidelinesIdentify the Best Omega: Origin Omega Sales Page