Ep2: Navigating Food During the Holiday Season & Forming a Healthy Relationship with Food

In this episode, Ana Robinson discusses navigating food during the holiday season, emphasising the importance of enjoying food without guilt. She provides insights on fostering a healthy relationship with food, understanding emotional eating, and practicing intuitive eating. Ana shares practical strategies for managing holiday eating, encouraging listeners to reflect on their relationship with food and to prioritise joy and connection over guilt during this festive time. Follow Us: @nourish_usAna's Programs: www.nourishus.com.au