EPISODE · Dec 8, 2025 · 48 MIN
EP2#你無法選擇情緒，但可以選擇反應~
from Angela 安琪拉的心理學 全國廣播FM106.1 · host 安琪拉
不要急著壓抑情緒 你有情緒，還是情緒有你。 情緒不是錯，是你怎麼對待情緒。 你不說情緒，不代表它不在，壓抑只是延緩釋放。 芳療的搭配: 建議配方:岩蘭草 有助於平衡情緒，促進內心平靜 嗅吸時搭配語句「我好難過、我允許我自己難過、我允許我現在休息、我允許我有情緒。」 -- Hosting provided by SoundOn
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EP2#你無法選擇情緒，但可以選擇反應~
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