EP2 Nutrition Basics

from Lift & Glow Fitness · host Hayley Bell

This episode is all about the basics of nutrition that will help you on your weight loss journey. We talk about calories, feeling full & why it's important not to cut out the food that you love. If you have any questions about anything discussed in this episode make sure to contact me on IG: @hayleypt_ Thanks for listening! x

Episode metadata supplied by the publisher feed · Published Aug 29, 2022

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EP2 Nutrition Basics

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