EP2 Nutrition Basics - Lift & Glow Fitness

What this episode covers

This episode is all about the basics of nutrition that will help you on your weight loss journey. We talk about calories, feeling full & why it's important not to cut out the food that you love. If you have any questions about anything discussed in this episode make sure to contact me on IG: @hayleypt_ Thanks for listening! x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 28 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 29, 2022.

What is this episode about?

This episode is all about the basics of nutrition that will help you on your weight loss journey. We talk about calories, feeling full & why it's important not to cut out the food that you love. If you have any questions about anything discussed...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.