EP2: Primary Food - What's off the plate with Shalini Thyagaraja

Ever heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat?Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps://youtube.com/playlist?list=PLHL8gEyWxaDn-gcKzr2-An-ZbuaIphFMW&si=TiKyZ5Av-9unULwVhttps://letstalkwellness.buzzsprout.com/