EP2 淺談同步訓練：做有氧會掉肌肉嗎？六邊形戰士真不好當，訓練就像投資

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身為一個時間有限的「路人」運動愛好者，我們到底該怎麼安排課表？重訓和有氧混著練，效果真的會打折嗎？這集我們試著用比較輕鬆的角度，淺談「同步訓練」與「干擾效應」。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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EP2 淺談同步訓練：做有氧會掉肌肉嗎？六邊形戰士真不好當，訓練就像投資

0:00 36:55

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