EP2: 情緒 cookies 也要常做「歸檔清空」

from 每週情緒主控台 · host Emotion Digest

第二集聚焦於如何整理未完成的情緒和工作，小朱分享了他用「歸檔」的方式，讓未竟的計劃不再困擾日常。從日常瑣事到學習語言，我們探討了如何主動面對未完成的情緒，並透過設定明確的結尾來獲得心理上的釋放。

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

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EP2: 情緒 cookies 也要常做「歸檔清空」

0:00 31:22

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