EPISODE · Feb 8, 2026 · 9 MIN
EP2：情緒紅綠燈|當焦慮來敲門|聊聊焦慮的監視器管理學
from 88號療癒室**一個護理師的療癒空間 · host Charlene
卡內基有句名言:「生命太短促了，不該再顧及小事。」 能夠面對焦慮，找出解決方法，在我看來是很重要的，希望聽完這集我的分享和我找出的方法後，你們能有所收穫! 關於這集，我推薦的閱讀清單: 1.不焦慮的心理課:心理博士教你活用科學方法，消解生活中的不安與混亂，不再窮忙! 2.社會性動物:愛.性格與成就的來源 Powered by Firstory Hosting
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EP2：情緒紅綠燈|當焦慮來敲門|聊聊焦慮的監視器管理學
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