EP2 閃到腰怎麼辦？急性下背痛的科學解方

「昨天還在搬重物，今天起床腰痛到懷疑人生？別慌！《脊骨熊知道》第2集請來脊醫張博，和主持人BEAR小林一起破解急性下背痛的真相！從『閃到腰』的成因到最新的治療建議，我們不只告訴你為什麼躺著不一定是解藥，還會教你簡單的自我舒緩技巧。什麼情況得立刻衝醫院？止痛藥到底能不能亂吃？這集通通有答案！不管你是大掃除受害者還是打噴嚏閃腰的倒楣鬼，快來聽聽怎麼拯救你的腰，別讓疼痛拖垮你的日常！」

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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EP2 閃到腰怎麼辦？急性下背痛的科學解方

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This episode was published on March 25, 2025.

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