EPISODE · Dec 13, 2023 · 30 MIN
EP2【神神同行】失眠、睡不好怎麼辦？只能吃安眠藥嗎？feat.蕭亦伶醫師
from 神經豪大條 · host 林志豪醫師
大家敲碗很久的失眠主題來囉！ 根據統計，台灣失眠盛行率超過20％ 睡不好不只影響健康，也讓生活品質降低 這次很開心可以邀請到蕭亦伶醫師 一起聊聊如何面對失眠問題 本集重點失眠的定義是什麼？失眠要看哪一科呢？會失眠跟壓力、情緒有關嗎？酒精可以幫助入睡嗎？失眠的藥物與非藥物治療 想了解更多關於腦神經的知識 歡迎追蹤我的其他平台喔 FB｜https://www.facebook.com/drneuro IG｜https://www.instagram.com/dr.neuro_lin/ Youtube｜https://www.youtube.com/@drneurolin 官網｜https://drneurolin.com/ Powered by Firstory Hosting
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EP2【神神同行】失眠、睡不好怎麼辦？只能吃安眠藥嗎？feat.蕭亦伶醫師
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