ep2 - the tate of meditating
from the process with nicky chin Hosted by ncjr
The story of how a naive little boy skeptical of meditation, evolved into a slightly-less naive likkle man advocating for the daily habit. Interested in continuing the conversation? Check out ncjr.me. TRANSCRIPTION: 2:01 → first foray into the meditation vis-a-vis the startup scene in Bengaluru, India 5:10 → using clouds and non-judgment to maintain open focus 8:03 → a review on trying to build a meditation habit with the waking up app by sam harris 10:26 → using the muse headband to meditate, and the associated brainwave activity 13:24 → how consumer-grade EEGs capture a psychedelic experience; LI post 16:35 → gratitude as a meditation 17:22 → if you were given 6 months to live, what would you do? 21:17 → the importance of telling somebody daily and the returns you can expect 24:2 → don miguel ruiz - the four agreements on gratitude 25:25 → the power of the heart in gratitude BOOKS MENTIONED Don Miguel Ruiz - The Four Agreements The Power of Habit - Charles Duhigg*** (I mentioned the Power of Now - also a great read by Eckhart Tolle) SUPPORT & CONNECT: Email: [email protected] LinkedIn: https://www.linkedin.com/in/nicholaschinjr/ Twitter: https://twitter.com/nicholaschinjr Instagram: https://www.instagram.com/nickyandrew/
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