EP2｜想裸辞但走不了？教你如何转念

大多数人都不喜欢上班，当然我自己也是。但现实是：你不可能今天不爽，明天就辞职。每天早上闹钟响，第一个念头就是"我不想去"。然后呢？你还是去了。一天，两天，一个月，一年。你开始觉得自己在消耗，在内耗。那在找到更好的选择之前，你怎么办？这集我分享一个自我教练工具：处境 → 想法 → 感受 → 行动 → 结果学会分解"事实" vs "想法" 把"讨厌"变成"可以接受" 这不是妥协，是给自己喘息的空间。当你的情绪平和了，你才有空间去探索：我真正要的是什么。我是 Shane，陪你《慢慢成为》。慢慢成为 instagram: @be2.become 合作邀约: [email protected] 我都在忙什么: linktr.ee/shanetanism -- Hosting provided by SoundOn

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EP2｜想裸辞但走不了？教你如何转念

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This episode was published on February 28, 2026.

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