EPISODE · Jul 2, 2021 · 6 MIN
EP2-【正念減壓】放鬆呼吸，找回平靜的心
from 甦心-正念冥想之旅 · host 甦心
生活裡的壓力源很多，不論你現在遇到了什麼，此刻，找到一個安靜的角落坐下來，我們讓自己喘口氣放鬆。 每一次的吸氣充盈你全身，像是注入新活力，而吐氣則像是釋放壓力，隨時我們都能重新開始。 -- Hosting provided by SoundOn
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EP2-【正念減壓】放鬆呼吸，找回平靜的心
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