EP20: Body Image & Confidence with SIG FISHER

Women's Wellness Coach, Sig Fisher joins me for this conversation about body image and confidence We cover:   Sigi's own story with body image and yo-yo dieting What is body image and where does it shows up How you can respond to the harder body image days How to tune in and find comfort within your body The link between body image and food The flow on effect of yo-yo dieting to your moods The balance of loving your body as it is AND desiring to change it The importance of patience & flexibility when it comes to training & exercise Sig is passionate about educating women to shape sustainable living - mind and body - that is based on science and not trends.    Her coaching is your one stop health solution to ending yo-yo dieting, build body confidence and empower you to achieve what's possible in life.   Connect with Sig here on instagram Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com