EP20 - BREAK DE LA DIETA

from MIENTRAS ME TOMO LA PROTE · host Luis Fontes

Un descanso de la dieta sería muy similar a dormir una siesta de 20 minutos en el día para recuperarte y seguir con tus actividades diarias. En lugar de seguir en déficit hasta el punto que ya no sea sostenible, se realiza un periodo de descanso donde se consumen las calorías de mantenimiento durante un tiempo específico ⏱️.

Episode metadata supplied by the publisher feed · Published Dec 10, 2022

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EP20 - BREAK DE LA DIETA

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