EPISODE · Apr 27, 2026 · 42 MIN
EP20 不小心登上失速列車 一起把自己慢慢拉回來
from Light & Chill｜光與鬆感
有時候的失控，來得很突然， 那其實，是能量在提醒你。 怎麼節食都瘦不下來， 直到用了常備的小方法才慢慢回穩； 一住進青年旅舍， 身體就直接用嘔吐說不。 我們才發現—— 原來很多狀態， 都不只是表面發生的事。 而最簡單的調整， 其實是從整理空間開始。
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EP20 不小心登上失速列車 一起把自己慢慢拉回來
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This episode was published on April 27, 2026.
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