Ep20. Fat loss explained: Stop eating less - Start eating smarter

In this episode of the Strong Girls Squad Podcast, we’re flipping one of the most common fat loss beliefs on its head: that losing weight means eating less.Because what if the opposite was actually more effective?We break down how food volume, energy density, and simple meal structure can help you feel fuller, more satisfied, and still support fat loss without tracking every bite or cutting out entire food groups.Follow Rachel on Instagram