EPISODE · Sep 18, 2025 · 15 MIN
EP20: 跟我一起 <斷。捨。離>
from Walk with Mii by Michelle TC Liu · host Michelle TC Liu
在這一集裡，Michelle 與大家聊聊 「斷捨離」 的背景與核心精神。從日本山下英子提出的概念出發，帶我們理解「斷、捨、離」三個步驟如何幫助我們減少不必要的消費，放下堆積已久的物品，並逐步脫離對物質的執著。這不僅是一種整理生活環境的方法，更是淨化心靈、找到內在平衡的重要過程。Michelle 也分享了自己在練習瑜伽與心靈簡化過程中的體悟，帶領大家思考：如何透過日常小小的改變，讓生活更清爽、自在與平和。#斷捨離 #極簡生活 #心靈整理 #生活哲學 #內在平衡 #瑜伽思維 #自我成長 #與覓同行 #WalkWithMii #SpotifyPodcast #ApplePodcasts
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EP20: 跟我一起 <斷。捨。離>
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