Ep20 How to Improve Your Riding in 90 Minutes a Week

Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Equestrian breaks down how intentional, out-of-saddle rider fitness can help equestrians build better balance, strength, mobility, posture, and control without cutting into precious barn time. Learn why riding alone often isn’t enough, which physical abilities matter most in the saddle, and how focusing on the core, hips, and mid-back can support softer, stronger, more symmetrical riding for years to come.Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.