EP20 健康_女王抱抱我_運動 ~ 登百岳 (走在3000公尺的夢幻高度)

EP20 健康_女王抱抱我_運動 ~ 登百岳 (走在3000公尺的夢幻高度) 居住在有268座3000公尺高山的島上，讓我們一起親近高山，擁有健康的身體，安全下山本集女王將分享 : -登百岳的魅力及認識百岳分級台灣百岳分級連結http://www.tyeg.tw/files/2016/f161127_090757_119.pdf -登百岳的五項祕訣 : 1.體能訓練2.路線規劃3.裝備技巧4.緊急應變5.注意事項 -認識高山症及辨識需處理的狀況 ----------------------- 本集內容如果有一點點感動或幫助，邀請您訂閱將是女王創作的最大動力~~~~ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm81869m303fe01zx2b9z01a9/comments Powered by Firstory Hosting

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EP20 健康_女王抱抱我_運動 ~ 登百岳 (走在3000公尺的夢幻高度)

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