EPISODE · Jun 29, 2022 · 26 MIN
EP20 靜坐姿勢
from 詩敏Aya靜觀通訊 · host 詩敏Aya
今週會分享一下靜坐的坐姿，會略談兩個原則：舒服與覺醒。 同時會介紹坐在椅子和盤膝而坐的要點。 希望聽完這集，大家有一個方向去調整坐姿，尋找合適當下自己的靜坐姿勢。 有興趣收聽其他集數,可按以下連結： https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms 閱讀之前的文章，可以去： https://ayakwan.wordpress.com/ https://ayakwan.medium.com/ 或 https://www.hkmindful.org/articles Powered by Firstory Hosting
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EP20 靜坐姿勢
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