EP20: Post Workout Nutrition

from Metabolics Explained Hosted by Blayke Harrison

In this episode I discuss the importance of carbohydrates following resistance training (and other forms of exercise). I also discuss the types of carbohydrates that should be consumed and why, and I also discuss some supplementation strategies. Message me on Instagram @metabolics_explained for any questions, comments, or suggestions. I hope you enjoy and learn something new!

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EP20: Post Workout Nutrition

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How long is this episode of Metabolics Explained?

This episode is 29 minutes long.

When was this Metabolics Explained episode published?

This episode was published on December 15, 2020.

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