Ep20. Q&A: Processed Foods, Training Through Injury and Comfort Eating.

from The Forever Athletic Podcast · host Ian Wood

This weeks Q&A covers: - My thoughts on the links between higher intakes of ultra-processed foods and cardiovascular disease. - How to not f**k everything off when injured. - How to manage inconsistent weeks and moments of comfort eating. Hope you find it helpful, and make sure you get your questions in for next week via my social media channels @coachianwood

Episode metadata supplied by the publisher feed · Published Sep 14, 2023

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Ep20. Q&A: Processed Foods, Training Through Injury and Comfort Eating.

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