EP20-其實你可以不用那麼累--不要用你的能量，去慣性餵養其他人

from 心理有事嗎 · host 小賴心理師&Lisa教練

在關係裡，你是否也常不自覺地當起那個「過度負責」的人？這集想輕輕地抱抱那個總是「努力過頭」的你。我們常在不知不覺中，慣性地把能量拿去餵養他人的需求，卻忘了回頭滋養乾涸的自己。當你感到心累、耗竭時，或許正是身體在提醒你：該把注意力收回來了。本集療癒菜單：能量回收｜覺察過度承擔，把力氣收回給休息的自己。課題界線｜我們陪伴，但不代扛責任，才不被掏空。停止餵養｜過度滿足依賴會剝奪成長，轉身也是體貼。允許有限｜不必隨時當好人，接受限制是最大的慈悲。自我優先｜把你填飽了，存在本身就是力量。其實，你真的可以不用那麼累。這不是自私，而是為了讓生命重新流動。請把能量收回來，好好照顧心，好嗎？留言告訴我你對這一集的想法： Powered by Firstory Hosting

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EP20-其實你可以不用那麼累--不要用你的能量，去慣性餵養其他人

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