EP20 【坣娜】目標太高還是太低？在工作與生活中找到最佳平衡點

在本集《說說這些，說說那些》中，坣娜老師透過房子結構的比喻，深入探討人生目標與身心和諧的關聯。她以簡單卻深刻的方式，引導我們反思，在緊湊的生活節奏中，如何找到內心的平衡，並在有限的時間內持續成長。【本集簡介】以屋頂的高度比喻人生目標的設定，提醒我們要合理規劃，避免過高或過低。風扇與冷氣則象徵著在面對壓力時，如何保持冷靜的心態。時鐘代表著時間的管理，坣老師強調每個人都應善用每天的24小時，避免過度透支未來。而閱讀則啟發我們要持續學習，保持好奇心，讓人生不斷進步。坣娜祝福您在忙碌生活中找到內心的寧靜 Powered by Firstory Hosting

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EP20 【坣娜】目標太高還是太低？在工作與生活中找到最佳平衡點

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