EP20【晚安，時光陪你聊心事】【自我照顧二】與「正念覺察」此時此刻的自我安住

情緒管理的精髓不在於控制，而在自我覺察。「自我照顧」不只是泡澡與放假，而是每一次在內在動盪時，對自己溫柔說一句：『我看見你正在經歷這一切，我陪你。』本集重點 1.正念強調「不控制、無批判的覺察」 2.自我照顧是正念實踐的延伸 🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： https://reurl.cc/M6zk34 配樂：GL / Gratefulness 🌱追蹤 IG : https://reurl.cc/bWeGM6 🌱晚安時光換聽你說: https://reurl.cc/yRWkdO ♦︎ Podcast 收聽連結：各平台連結： https://reurl.cc/b3yY8y Apple： https://reurl.cc/74W741 Youtube：https://reurl.cc/eMm7Vj Spotify： https://reurl.cc/1Xp3KY KKbox： https://reurl.cc/b3yDWl Firstory： https://reurl.cc/O5eGYR   Powered by Firstory Hosting

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EP20【晚安，時光陪你聊心事】【自我照顧二】與「正念覺察」此時此刻的自我安住

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This episode is 9 minutes long.

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This episode was published on May 8, 2025.

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