EPISODE · Apr 20, 2026 · 9 MIN
EP20 為你的靈魂建造豪宅
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 身體豪宅建構工程 1：地基 也就是 -- 核心 2：結構, 也就是你的 肌肉 3：裝潢與維護（也就是 睡眠、飲食、復原） Powered by Firstory Hosting
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EP20 為你的靈魂建造豪宅
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