EP20：優質睡眠與健康長壽的科學秘訣：掌握你的生理時鐘

知道如何睡得更好、活得更久嗎？這集揭露了光線、飲食、運動如何重設你的「睡眠時鐘」，更有關於午睡與心血管疾病的最新研究！立刻解鎖優質睡眠的科學密碼！ 參考資料：Cortical activity upon awakening from sleep reveals consistent spatio-temporal gradients across sleep stages in human EEG. (2025). Current Biology, 35( ), 3812–3824. https://doi.org/10.1016/j.cub.2025.06.064Naps and cardiovascular disease risk in different age and sex groups: evidence from a large community cohort. (2024). Journal of Clinical Sleep Medicine, 20(8), 1339–1348.Association of outdoor artificial light at night with mental disorders and sleep patterns among US adolescents. (2020). JAMA Psychiatry, 77(12), 1266–1275. https://doi.org/10.1001/jamapsychiatry.2020.1935Early morning university classes are associated with impaired sleep and academic performance. (2023). Nature Human Behaviour, X( ), X–X. https://doi.org/10.1038/s41562-023-01531-xPreventing postpartum insomnia: findings from a three-arm randomized-controlled trial of cognitive behavioral therapy for insomnia, a responsive bassinet, and sleep hygiene. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae106Altered sleep architecture following consecutive nights of presleep alcohol. (2024). Sleep, 47(4), X–X. https://doi.org/10.1093/sleep/zsae003Sleep induced by mechanosensory stimulation provides cognitive and health benefits in Drosophila. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae226 免費追蹤，更新資訊不漏接： https://open.firstory.me/join/cmf1wvrez00n601tzbbmackvx 加入會員，支持節目： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting