EP204: 4 Holiday Hacks to Kick Sugar Cravings

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and how she eventually overcame her sugar addiction by nourishing her body with whole foods and minerals. Tina discusses: - Feeling out of control around sugar - Why holiday stress often leads to overconsumption of sugar - Understanding what your sweet tooth is telling you - Why a magnesium deficiency might be driving your cravings - How to naturally boost your magnesium levels - Why restricting healthy sugars and carbs is not the answer - Actionable tips and tricks for managing cravings now 1:1 coaching and testing APPLY here: https://forms.gle/JT74yhBgxQZRQvgZA Sugar-free meal plan [free]: https://carrotsncake.ck.page/dcdc4e80bf Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.