Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole

Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our sense of wellbeing. They also cause us to punish ourselves with food. In this powerful interview with my dear friend, healer and medicine woman, Rose Cole, you will learn a very simple and quick technique for clearing some of the toughest emotions that undermine our confidence and health.