EPISODE · Nov 29, 2025 · 1H 2M
EP205｜科技業的壓力性進食，我最後跑去看醫生打針
from 科技工作講 Tech Job N Talk · host Tech Job N Talk 科技工作講
科技業的你也會有壓力大，就一直吃東西嗎？科技業的零食櫃下午茶，幫助你度過焦慮的工作時間？這不是意志力不夠，而是大腦的被綁架了。業界傳說，Google/Meta 15 (加入會胖15磅大概是7公斤)。這集就來分享我壓力性進食的情況，還有後來如何控制體重。 本集為個人經驗分享，無任何醫療行為推薦業配。有問題記得要去看醫生，讓醫生幫你判斷喔。我查了一下不要提療效應該是可以分享。本集內容1.科技業壓力大的舒壓方法2.經歷過什麼地獄的壓力階段？3.為什麼科技業一有壓力就會吃？Stress Eating5.嘗試過減重，胃食道逆流，狂瘦又復胖6.最後跑去看醫生打針7.控制體重真的比較好
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EP205｜科技業的壓力性進食，我最後跑去看醫生打針
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